![]() People tend to use the gum and the lozenge longer and the nicotine patch shorter. That’s the recommended course of therapy, and that’s pretty much across the board for all of them. TIME: How long should people be one these medications?įiore: The recommended treatment for nicotine medicines-in fact all five of them-is anywhere from eight weeks of the medicine up to six months. Each of these medicines have some people for whom they’re not appropriate, but for the most part the medicines can be used for most smokers. ![]() Of course, any medicine you need to talk to your doctor about. Those two have been shown to boost success rates. And then there are two prescription pills: Bupropion, some people know it by the brand name Zyban, and the other is called Varenicline, which people may know by the brand name Chantix. There are five nicotine medicines: the gum, the patch, the lozenge, the nasal spray and the inhaler. TIME: What medications have been shown to work?įiore: The government identified seven medicines that the FDA has tested and endorsed. All three of these are important, they work additively, each of them by themselves boost quit rates, but when you combine them it reallyboosts quit rates. The third scientifically proven therapy is medicine. We know that seven out of 10 smokers visit a primary care doctor every year, so those physicians have unequalled access to smokers. The second action that has been shown to really increase quit rates is systematically identifying smokers when they present to health clinics in America, having a system in place in those clinics to help them to quit, and having it brought up every time they visit. And that has been shown to substantially quit rates. What they’ll do is give you coaching-one-on-one personalized, individualized coaching to help you to quit. The first is counseling, and counseling is always a pretty nebulous term, but there are quit lines across America (1-800-QUIT-NOW), which anybody can call and get the government services to help them to quit. They actually reviewed more than 8,000 scientific articles and they pulled them together to give what are called meta-analytical results, so not just one single story or one anecdotal report, but rather, the whole body of research on the most effective ways to quit smoking.įiore: Those guidelines really emphasize three core components to successfully quitting. TIME: How can people know what the most effective methods are to help you quit smoking?įiore: The good news is that the United States public health services have reviewed the scientific literature on ways to quit smoking and has incredibly thoroughly, systematically and impartially analyzed those methods. Michael Fiore, a professor of medicine at the University of Wisconsin School of Medicine and founder of the school’s Center for Tobacco Research and Intervention. With so many options on the market for programs, pills and treatments to help you kick the habit, how can you tell which is the best method to use? TIME asked Dr.
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